Here’s the well-being calendar for this week!! I’ve compiled all the stuff I’ve experimented with and discovered over the months of iso.
IMPORTANT: Whether you ‘miss’ a day or don’t end up doing what you planned – that’s ok! RESTART.
Also, you can pick and choose to your liking – you don’t have to abide by 100%
If it helps, you can always print it out to remind you of what to try each day!